PDF/ePub The Blue Zones of Happiness: Lessons From the World's Happiest People Writen By Dan Buettner

The Blue Zones of Happiness: Lessons From the World's Happiest People

By : Dan Buettner

Book Synopsis :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. - Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. - Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Book Detail :

Author : Dan Buettner

Pages : 288 pages

Publisher : National Geographic

Language :

ISBN-10 : 1426219636

ISBN-13 : 9781426219634

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