PDF/ePub The Tibetan Yogas Of Dream And Sleep Writen By Tenzin Wangyal

The Tibetan Yogas Of Dream And Sleep

By : Tenzin Wangyal

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Book Synopsis :

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes. "If we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides and additional context in which one can engage in advanced and effective practices to achieve liberation.Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice, similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known

Book Detail :

Author : Tenzin Wangyal

Pages : 224 pages

Publisher : Snow Lion

Language :

ISBN-10 : 1559391014

ISBN-13 : 9781559391016

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