[Download Book] Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance Writen By Liz Koch

PDF BOOK Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

By : Liz Koch

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 pdf download Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Book Synopsis :

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas

Book Detail :

Author : Liz Koch

Pages : 240 pages

Publisher : North Atlantic Books

Language :

ISBN-10 : 1583945016

ISBN-13 : 9781583945018

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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