[Download PDF/Epub] ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Writen By Danny Dreyer

PDF BOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

By : Danny Dreyer

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 pdf download ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Book Synopsis :

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T?ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed

Book Detail :

Author : Danny Dreyer

Pages : 320 pages

Publisher : Atria Books

Language : eng

ISBN-10 : B0026WNGBA

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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